Cooking Up Health: Meal Planning
Looking to start of the New Year with a healthy eating plan? Try meal planning- a simple strategy that will help you succeed! Stop by and sample two recipes that just might become part of your regular meal plan this winter: red beans and rice with kale and a turkey chili.
Want to learn more about meal planning? Can’t get to the table? Log into ManageWell and…
- Listen to Heather’s 18-minute recorded webinar and explore resources posted on theEating Well activity: Meal Planning (webinar).
- Sign up for the Recipe of the Month club
First time users will need to register using your D-H employee ID with the prefix DH (e.g. If your D-H ID is 012345, then enter DH012345 when prompted.)
“Cooking Up Health” table (previously known as Let’s Talk & Taste Nutrition) with LWWW health coach Heather Wolfe, MPH, RDN, LD, CHC reoccurs every third Thursday of the month during lunch time.