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LWWW Employee Yoga Class

Organizer

Live Well/Work Well: Dartmouth-Hitchcock Employee Events

Date and Time

Monday, May 22, 2017
12:05 pm to 12:55 pm

Location

Level 5 Fitness Space, East Mall, DHMC
One Medical Center Drive
Lebanon, NH

Increase strength, flexibility and balance with this 50-minute Hatha yoga class.   Flowing sequences are built around primary poses, including balancing postures, variations of sun salutations and strength-building poses.   Class ends with a final relaxation/meditation (savasana). Pranayama (breath work) will be introduced, as well as various methods of meditation/mindfulness.

Cost: Purchase 10-class punch card for $10 in advance.

  • Available at the DHMC Dining Room or East Mall Café during normal hours
  • Cash or debit/credit card accepted

Participant Information

  • All participants MUST register with Live Well/Work Well by completing the new LWWW/RVC registration form available on the internet OR before class at the L5 Fitness Space.
  • All classes are for all levels. If a class seems too hard or too easy for you, discuss with your instructor and he/she will modify the exercises for you.
  • Instructors may change, as needed, without notice.
  • Class schedule may be modified, based on level of participation.
  • Sign in legibly on the attendance sheet every time you go to class!

Questions? 650-5950 or livewellworkwell@hitchcock.org

Keywords: Dartmouth-Hitchcock Employee Events

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