Cooking Up Health: Fish, Flax & other Healthy Fats
Healthy Fats from plant and fish sources are important for heart health. Need ideas for how to get the recommended two servings of fish per week? Stop by to sample salmon fajitas and tuna nicoise. Cleanse your palate with a rice crispy treat remake. Take away tips for heart healthy eating.
Want to learn more? Can’t get to the table? Log into ManageWell, your D-H employee wellness portal, and explore the Eating Well activities.
- Sign up for the Recipe of the Month club and have recipes emailed to you the day before the tasting table.
- Check out nutrition webinars with handouts such as “Seafood” and “Healthy Fats”
(Access the ManageWell portal via the D-H Intranet here or visit www.managewell.com.) First time users will need to register using your D-H employee ID with the prefix DH. (e.g. If your D-H ID is 012345, then enter DH012345 when prompted.)
The “Cooking Up Health” table sponsored by LiveWell/WorkWell health coaches reoccurs every third Thursday of the month during lunch time.