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Taking Care In This Section

Better Sleep

Many of our employees report problems with sleep. Do you suffer from any of the following?

  • Difficulty getting to sleep
  • Waking up too early
  • Waking up feeling un-rested
  • Daytime sleepiness
  • Trouble concentrating

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Poor quality and/or lack of sleep can create many difficulties in our lives.

The Live Well/Work Well program offers coaching for employees and their family members who are having sleep difficulties. Call (603) 650-5900 to schedule an appointment.

Use these tools to evaluate your sleep:

When we sleep well, we live well; when we live well, we work well.

For more information:

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