In This Section
Employee Wellness
Activities
View our full activity calendar
Some events require pre-registration in ManageWell.
Our programs and services support healthy lifestyle choices that improve personal well-being. Opportunities are available to you and your family to engage in programs to improve:
- Emotional health
- Lifestyle health
- Physical health
- Social health
- Spiritual health
Coaching Well
- FREE Health Coaching
- Health and Well-being Assessment
- SMART Health Goals
Eating well
- Recipe of the Month
- Healthy Eating Webinars
- Nutrition Health Coaching
- Farm Stand/CSA Delivery
Being well
- Art at Work
- Well-being Tip of the Month
- Sleep Coaching
- Mindfulness Activities
- Mindful Moment of the Month
- Employee Assistance Program
Moving well
- Movement of the Month
- Fitness Room Access
- Fitness Coaching
- Activity Challenges
Mindfulness 101 with Stephen Del Giudice, MD
Learn the basics of the practice of mindfulness including its benefits to the body and mind. Stephen Del Giudice, MD is former Dermatologist at Dartmouth-Hitchcock Concord where he practiced for thirty years. He became an instructor of a mindfulness-based stress reduction program in 1996. His book, First Patient, Last Patient, guides readers on bringing mindfulness to the everyday practice of medicine.
Mindfulness 101: Q&A Session with Edyta Domian and Stephen Del Giudice, MD
As a follow up to the introduction session above, see the most frequently asked questions about practicing mindfulness.
Wellness Champion Program
Wellness Champions communicate wellness information from LWWW to their local teams. They help embed well-being activity into their work environment and ensure that their team members are aware of the tools and resources available to them. Find more information about this program on ManageWell. To become a Wellness Champion, complete the Wellness Champion application (PDF).