Mindfulness and Compassion for Stress & Burnout Series (4 weeks)
Mindfulness and Compassion for stress & burnout. ‘Infusing’ practices into a busy life.
There is increasing evidence to support the positive effect that mindfulness and compassion can have an effect on stress and burnout. In addition, these practices can help prevent and manage a variety of physical and/or emotional conditions.
Please join Shiri Macri, Licensed Mental Health Clinician, EAP Counselor, in this 4-week series to explore these practices. Goals of the series include:
- Infusing these practices in daily living
- Gaining a deeper understanding of how the practices relate to healthy behaviors
- Developing skills and strategies
- Completion of short home practice
DATES: Series runs Fridays, November 1, 8, 15, and 22
TIME: 12:05 pm-12:55 pm
WHERE: Level 5 Fitness Space, East Mall, DHMC
WHO: Dartmouth-Hitchcock employees who would like to reduce and/or prevent stress and burnout
*A workbook which will include links to specific short meditations for home practice will be provided as part of the series.
For more information and to register:
Call (603) 650-5950