Employee Wellness

For questions about Employee Wellness events or services, please call us at 603-650-5950.

Activities

Some events require pre-registration in ManageWell.

Our programs and services support healthy lifestyle choices that improve personal well-being. Opportunities are available to you and your family to engage in programs to improve:

Emotional health
Lifestyle health
Physical health
Social health
Spiritual health

Coaching well

Free health coaching
Health and well-being assessment
Smart health goals

Learn about Coaching Well.

Eating well

Farm stand/CSA delivery
Healthy eating webinars
Nutrition health coaching
Recipe of the month

Learn about Eating Well.

Being well

Art at work
Employee Assistance Program
Mindful moment of the month
Mindfulness activities
Sleep coaching
Well-being tip of the month

Learn about Being Well.

Moving well

Activity challenges
Fitness coaching
Fitness room access
Movement of the month

Learn about Moving Well.

Mindfulness 101 with Stephen Del Giudice, MD

Learn the basics of the practice of mindfulness including its benefits to the body and mind. Stephen Del Giudice, MD is former Dermatologist at Dartmouth-Hitchcock Concord where he practiced for thirty years. He became an instructor of a mindfulness-based stress reduction program in 1996. His book, First Patient, Last Patient, guides readers on bringing mindfulness to the everyday practice of medicine.

Mindfulness 101: Q&A Session with Edyta Domian and Stephen Del Giudice, MD

As a follow up to the introduction session above, see the most frequently asked questions about practicing mindfulness.

Wellness Champion Program

Wellness Champions communicate wellness information from LWWW to their local teams. They help embed well-being activity into their work environment and ensure that their team members are aware of the tools and resources available to them. Find more information about this program on ManageWell. To become a Wellness Champion, complete the Wellness Champion application (PDF).