Tips of the month
Sign up to receive Tips of the Month through ManageWell® to support your well-being.
Our current tips offered include:
- Well-being Tip
- Movement of the Month
- Recipe of the Month
- EAP (Employee Assistance Program) Information of the Month
- Mindful Movement of the Month
- Manager's Tip of the Month
If you would like to explore more, download our Well-being Profile packet from ManageWell®.
Poor quality and/or lack of sleep can create many difficulties in our lives. If you have trouble with any of the following, we can help you.
Sleeping issues we can help with
- Difficulty getting to sleep
- Waking up too early
- Waking up feeling un-rested
- Daytime sleepiness
- Trouble concentrating
The Live Well/Work Well program offers coaching for employees and their family members who are having sleep difficulties. Call 603-650-5950 to schedule an appointment.
Building resiliency and mindfulness
Resilience can mean the difference between handling pressure and losing your cool. It’s a measurement of your capacity to fully recover in tough situations.
LWWW offers education and training including:
- Breath training
- EAP counseling
- Health coaching
- Mindfulness education and training
- Yoga classes
- Art at Work
Education and training is organized by request. The Professional Development team, Women’s Health Resource Center and others also provide training and support in these areas.