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Taking Care In This Section

Being Well

Tips of the month

Sign up to receive Tips of the Month through ManageWell® to support your well-being.

Our current tips offered include:

  • Well-being Tip
  • Movement of the Month
  • Recipe of the Month
  • EAP (Employee Assistance Program) Information of the Month
  • Mindful Movement of the Month
  • Manager's Tip of the Month

If you would like to explore more, download our Well-being Profile packet from ManageWell®.

Improving sleep

Poor quality and/or lack of sleep can create many difficulties in our lives. If you have trouble with any of the following, we can help you.

Sleeping issues we can help with

  • Difficulty getting to sleep
  • Waking up too early
  • Waking up feeling un-rested
  • Daytime sleepiness
  • Trouble concentrating

The Live Well/Work Well program offers coaching for employees and their family members who are having sleep difficulties. Call 603-650-5950 to schedule an appointment.

Building resiliency and mindfulness

Resilience can mean the difference between handling pressure and losing your cool. It’s a measurement of your capacity to fully recover in tough situations.

LWWW offers education and training including:

  • Breath training
  • EAP counseling (hyperlink to EAP page)
  • Health coaching
  • Mindfulness education and training
  • Yoga classes
  • Art at Work

Education and training is organized by request. The Professional Development team, Women’s Health Resource Center and others also provide training and support in these areas.

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