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Taking Care In This Section

Fitness/Physical Activity

Introducing some form of enjoyable, regular exercise into your lifestyle can have multiple positive effects on your health and well being.

Most people agree: when you're active, you just feel better. Setting achievable goals for yourself, tracking your activity and progress, and celebrating your successes may help you stay motivated.

At Dartmouth-Hitchcock Medical Center (Lebanon)

23 and 1/2 hours: What is the single best thing we can do for our health?

This a visual whiteboard lecture given by Dr. Mike Evans. Dr. Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

Watch the video.