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Taking Care In This Section

Health and Wellness Coaching

Looking for motivation, support or accountability to make your change?

For individuals and groups, the Health Improvement Program can help! Schedule a personal coaching session with one of our Health and Wellness coaches.

FREE health and wellness coaching is available to all Dartmouth-Hitchcock physicians, staff, and their immediate families in person or by phone.

Coaching topics include

  • Diet and nutrition
  • Fitness / physical activity
  • Health screenings
  • Life / stress management
  • Quitting tobacco
  • Sleep

We will come to your team for group education or personal coaching.

Health and Wellness team

  • Marion Cate, M.Ed, CHES, ACE-CPT, CWWPM, CHC
    Program Manager - Lebanon, Certified Health and Wellness Coach
  • Denise I. Biron, RN, MS, COHN-s, CHC
    Program Manager - CGP, Certified Health and Wellness Coach
  • Pamela Tilton, RN, M.Ed, CHES, ACE-CPT, CHC
    Certified Health and Wellness Coach
  • Kara Maville, M.Ed, AFAA, CHC
    Certified Health and Wellness Coach
  • Heather Wolfe, MPH, RD, LD, CHC
    Certified Health and Wellness Coach
Health and Wellness Team

Standing left to right: Wendy O’Connell, Denise Biron, Heather Wolfe, Kara Maville. Seated Marion Cate, Pamela Tilton.

Locations for Health and Wellness coaching

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