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Taking Care In This Section

Lifestyle Links

Click here for information about Live Well/Work Well webinars and DHMC Fitness Classes

Links to Local Races

We encourage you to check in the newspaper’s sports section and with your local recreation departments for information about other local events and leagues.

Grow Your Own Veggies

Links to Local Resources

How to Live to be 100+ - Dan Buettner

This is a wonderful speech which summarizes an investigation into those attributes of lifestyle that characterize the "blue zones" of the world, i.e. those places where people routinely live vibrantly beyond 100 years.
View the talk.

23 and 1/2 hours: What is the single best thing we can do for our health?

This is a visual whiteboard lecture given by Dr Mike Evans. Dr Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michaels Hospital.
Watch the video.

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