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Taking Care In This Section

Moving Well

Including enjoyable, regular exercise in your life can have multiple positive effects on your health and well-being. Setting achievable goals for yourself, tracking your activity and progress, and celebrating your successes can help you stay motivated.

Fitness Rooms

We offer free, onsite fitness rooms at several of our locations in Lebanon and Bedford. Access is given based on primary work locations. All eligible employees must apply for membership. To apply, please print the Fitness Room Access Forms Packet (PDF) and complete the forms in the packet.

Please note: The fitness rooms are not open to employee friends, significant others or family members. For clarification on accessibility, please contact

Fitness Classes at DHMC

For current offerings, view the Event Calendar If you are interested in participating in a Fitness Class, fill out the PAR-Q Form (PDF) and return it to Live Well / Work Well.

Fitness Reimbursement Benefit

D-H offers a $200 reimbursement for benefited staff through Health Plans Inc. to regular health club users. For questions, contact DH Benefits, 603-653-1400 or

Download the Fitness Reimbursement form (PDF).

Corporate Fitness Discounts

D-H employees can receive a discounted membership rate at these local organizations. You must present your official D-H Badge to receive entry.



Upper Valley Aquatics Center


Edgar May Health and Recreation Center

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