Including enjoyable, regular exercise in your life can have multiple positive effects on your health and well-being. Setting achievable goals for yourself, tracking your activity and progress, and celebrating your successes can help you stay motivated.
We offer free, onsite fitness rooms at several of our locations in Lebanon and Bedford. Access is given based on primary work locations. All eligible employees must apply for membership. To apply, please print the Fitness Room Access Forms Packet (PDF) and complete the forms in the packet.
Please note: The fitness rooms are not open to employee friends, significant others or family members. For clarification on accessibility, please contact Livewellworkwell@hitchcock.org.
Fitness classes at DHMC
For current offerings, view our Events calendar. If you are interested in participating in a Fitness Class, fill out the Physical Activity Readiness Questionnaire (PAR-Q) Form (PDF) and return it to Live Well / Work Well.
Corporate fitness discounts
D-H employees can receive a discounted membership rate at these local organizations. You must present your official D-H Badge to receive entry.