Tips of the month
Sign up to receive Tips of the Month through ManageWell® to support your well-being.
Our current tips offered include:
- Well-being tip
- Movement of the month
- Recipe of the month
- EAP (Employee Assistance Program) information of the month
- Mindful movement of the month
- Manager’s tip of the month
If you would like to explore more, download our Well-being Profile packet from ManageWell®.
Poor quality sleep or lack of sleep can create many difficulties in our lives. If you have trouble with any of the following problems, we can help you:.
- Daytime sleepiness
- Difficulty getting to sleep
- Trouble concentrating
- Waking up too early
- Waking up feeling unrested
The Live Well/Work Well program offers coaching for employees and their family members who are having sleep difficulties. Call 603-650-5950 to schedule an appointment.
Building resiliency and mindfulness
Resilience can mean the difference between handling pressure and losing your cool. It’s a measurement of your capacity to fully recover in tough situations.
LWWW offers education and training including:
- Art at work
- Breath training
- EAP counseling
- Health coaching
- Mindfulness education and training
- Yoga classes
Education and training is organized by request. The Professional Development team, Women’s Health Resource Center, and others also provide training and support in these areas.